Here's exactly what happens
at your assessment.
A free start inside a real small-group session. The coach assesses you, places you on the ladder, and you train. 30 seconds to book.
Book your assessment →We ask about your sports background
Trained before? Never trained? Coming back from a break? The assessment starts from your real history, not a template.
We check injuries properly
Knees, shoulders, back: tell us everything. The coach adapts every movement around it. This is why you book instead of just showing up.
We continue from where you are
You get placed on the 19-level ladder and train a real session at your level. Then you decide. No contract, no pressure at the door.
Pick your Sunday
Real Sunday sessions with live availability. Book in under a minute.
You're booked. 🦾
We've sent your confirmation and manage link to.
Change or cancel your booking anytime with your personal link:
Manage my bookingTraining clothes · water bottle · arrive 10 minutes early
Prefer WhatsApp?WhatsApp 0155 037 7365
If the session isn't what we promised, tell the coach before you leave. There's nothing to refund because your first session costs nothing.
The questions you'd rather ask privately.
Half our first-timers are women, and these are the questions they ask before booking:
What do most women wear?+
Whatever you train comfortably in: leggings or joggers and a t-shirt is what most members wear. There are private changing rooms at both branches.
Can I ask questions privately first?+
Of course. Message us on WhatsApp and ask anything before you book.
Every question first-timers ask
Do I need to be fit already?+
No. Coaches scale every exercise, from complete beginner to advanced. You will not be the only first-timer in the room.
What should I bring?+
Training clothes, sports shoes, water. Everything else is at the lab.
How much does it cost?+
Nothing. The assessment session is completely free. 800+ people have taken it.
Which branch should I pick?+
Whichever is closer: Nasr City or New Cairo. Both run assessment sessions.
I train already, is it too basic?+
No. Tell the coach your level and they’ll load the session accordingly. Plenty of experienced athletes use the assessment to test the lab.