Two minutes. Name, number, which branch you want. That’s the whole form.
Come in comfortable training clothes with a water bottle. That’s all you need to bring.
A full coached session, scaled to your level. Never trained before? That’s exactly who Sundays are for.
No contract on the table, no sales pitch at the door. If it clicks, we’ll help you pick a tier. If not, no hard feelings.
Registration takes two minutes. Spots are confirmed on WhatsApp.
Form not loading? Register on WhatsApp instead:0155 037 7365
No. Coaches scale every exercise — from complete beginner to advanced. You will not be the only first-timer in the room.
Training clothes, sports shoes, water. Everything else is at the lab.
Nothing. The first Sunday session is completely free — it has been since 2024, and 800+ people have taken it.
Whichever is closer: Nasr City or New Cairo. Both run the free Sunday session.
No. Tell the coach your level and they’ll load the session accordingly. Plenty of experienced athletes use the trial to test the lab.