A free start inside a real small-group session. The coach assesses you, places you on the ladder, and you train. 30 seconds to book.
Book your assessment →Trained before? Never trained? Coming back from a break? The assessment starts from your real history, not a template.
Knees, shoulders, back: tell us everything. The coach adapts every movement around it. This is why you book instead of just showing up.
You get placed on the 19-level ladder and train a real session at your level. Then you decide. No contract, no pressure at the door.
Real Sunday sessions with live availability. Book in under a minute.
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Manage my bookingTraining clothes · water bottle · arrive 10 minutes early
Prefer WhatsApp?WhatsApp 0155 037 7365
If the session isn't what we promised, tell the coach before you leave. There's nothing to refund because your first session costs nothing.
Half our first-timers are women, and these are the questions they ask before booking:
Whatever you train comfortably in: leggings or joggers and a t-shirt is what most members wear. There are private changing rooms at both branches.
Of course. Message us on WhatsApp and ask anything before you book.
No. Coaches scale every exercise, from complete beginner to advanced. You will not be the only first-timer in the room.
Training clothes, sports shoes, water. Everything else is at the lab.
Nothing. The assessment session is completely free. 800+ people have taken it.
Whichever is closer: Nasr City or New Cairo. Both run assessment sessions.
No. Tell the coach your level and they’ll load the session accordingly. Plenty of experienced athletes use the assessment to test the lab.