The same coaches, the same tier system, the same standards — delivered as a monthly program with real weekly follow-ups, or fully coached one-on-one online sessions.
Start on WhatsAppYou tell us your level, goals, injuries and what equipment you have — even if it’s just a floor and a pull-up bar.
A coach builds your monthly program: 12, 16 or 20 sessions, progressed week by week toward your goal.
Every week your coach reviews your progress, corrects your form from your videos, and adjusts the plan.
Same tier logic as the lab — Preparation to Deployment. Visit Cairo? Your program walks into the lab with you.
Program + Open Gym combos differ by branch — full table on the pricing page.
Live one-on-one sessions over video with a senior or head coach — programmed, watched, corrected in real time.
Message us on WhatsApp — a coach (not a bot) replies, asks three questions, and recommends your starting point.
Start on WhatsApp — 0155 037 7365