Any pain, injuries or
medical conditions?
Your safety comes first. If anything feels off, we'll start you with a joint assessment so you train with confidence from day one.
Please tell us briefly so we can keep you safe.
Tell us about you
Age and gender shape how your body responds to training, so we can balance your class mix and recovery.
Gender
Date of birth
WhatsApp number
We confirm bookings and send reminders here.
Profile photo
So your coach recognises you on the floor.
How do you like
to train?
This tailors your experience. In a group you feed off the room; one-on-one is fully bespoke to you.
What are your
goals?
Pick 1–2. Your first pick shapes your plan the most — you can change these anytime.
What do you
enjoy most?
Pick what you actually like — your training gets built around it.
✓
You're set.
Here's what happens next at the Lab:
1Train once, freeYour first Sunday session is on us — no card, no commitment.
2Get rankedA coach assesses you and places you on the 19-level ladder at your first class.
3Earn as you trainRank up, keep streaks and bring friends to bank CyPoints — spend them on sessions and gear.